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Topical Steroid Withdrawal
Kit Wallen Russell

Topical Steroid Withdrawal: An Intro

People are becoming increasingly aware about the problems associated with long term topical steroid use, and the equally problematic issues of ‘Topical Steroid Withdrawl’. Indeed,

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Allergies
Kit Wallen Russell

How to beat: Allergies

Exposing yourself to a diverse range of microbes in your environment, resulting in higher biodiversity on the skin, results in fewer allergies. This was the

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Psoriasis
Kit Wallen Russell

How to beat: Psoriasis!

Psoriasis is a long term skin condition which currently affects 2% of people in the UK. A recent paper Read the 2018 published research or

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Rosacea
Kit Wallen Russell

How to beat: Rosacea!

Rosacea is a common long term skin problem which, like ALL other skin problems, has been linked to low skin microbiome biodiversity (dysbiosis) on the

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Eczema
Kit Wallen Russell

How to beat: Eczema!

Low skin microbiome biodiversity is linked with eczema – this was described in published research. The solution? Increase your skin microbiome biodiversity and give up

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Acne
Kit Wallen Russell

How to beat: Acne!

Low skin microbiome biodiversity is linked with acne – this was described in published research. The solution? Increase your skin microbiome biodiversity and give up

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Videos
Kit Wallen Russell

Is washing using only water good for our skin?

https://www.youtube.com/watch?v=FNtK7As02eI Washing your skin with just water doesn’t harm your skin microbiome and is far better than using everyday cosmetics, but unfortunately it is not

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Videos
Kit Wallen Russell

Is Washing ‘Too Much’ Bad For Our Skin?

https://youtu.be/zRRN45X0LCs It’s NOT washing regularly that’s the problem, it’s the synthetic chemicals that you’re putting on your skin when you wash… A very hot topic

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